wadebtpDec 30, 20234 minConnecting Serotonin to Gut Health and Creativity A sense of well-being, and overall mental health are fundamental aspects of a fulfilling life. Two factors play a significant role in...
wadebtpAug 13, 20232 minWhat is Knowledge?It’s 9 pm on a Monday evening and I’m sitting in front of my laptop typing this message. Anyone that has access to my cell number knows...
wadebtpNov 27, 20222 minWhat it Takes to Change Habits Around Food I would like to give credit to whomever shared this story online. I honestly don’t recall where I read it. There was a young man who was...
Wade SchlichenmayerAug 6, 20224 minWake Up Recharged with these Five Steps for a Better Night of SleepWhen you’re stressed, it’s tough to get a good night of sleep. Waking up in the middle of the night with your mind running isn’t a fun...