My Story

My personal wellness journey began in 2009, after decades of physical and emotional challenges. I was broken and started to put myself together one piece at a time. 

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During my transformation I have come to understand the importance a integrative approach to wellness. All parts of our lives, physical or emotional, effect our greater wellbeing. No system exists in a vacuum. 

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As I watched others face challenges that I once faced, I began to understand the need to keep the approach to wellness simple. Your Simple Wellness was born.